Exercise is good and every body needs it. It's a law. Because exercising strengthens all systems and is good for the head. The dose is determined by each individual. Comfortable rest periods are also part of a good workout. And the more relaxed you feel, the more effective they are. 

At me and all, you can do your workouts on great MATRIX fitness machines and relax wonderfully, too.  

From morning to evening. 

We're all Finnish. Sometimes.

In our sauna you can get your system working and do something for your immune system your the blood pressure.And the circulation.  And your skin. And much more. So if there are no health issues there is nothing to be afraid of sweating out all the things the body doesn't need.

Be Finnish.